How to Make Palak Paratha at Home | Delicious & Nutritious Recipe

Introduction

If you're looking for a healthy, tasty, and filling Indian breakfast or lunch idea, palak paratha recipe—also known as spinach flatbread—is your go-to option. Packed with the goodness of spinach and the wholesomeness of whole wheat flour, this vibrant green paratha is not just pleasing to the eyes but also a powerhouse of nutrients.

In this article, we’ll show you exactly how to make palak paratha at home in a way that’s easy, mess-free, and flavorful. Whether you’re a beginner or an experienced cook, you’ll find this palak paratha recipe both practical and rewarding.

Why Choose Palak Paratha?

Palak paratha isn’t just another Indian flatbread. It’s a well-balanced dish that:

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  Boosts your iron intake

  
  


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  Contains fiber-rich whole wheat

  
  


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  Keeps you full for longer

  
  


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  Is kid-friendly and lunchbox-safe

  
  


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  Can be customized with spices, herbs, or even grated paneer

  
  

Whether paired with chutney, yogurt, or a curry, it never disappoints.

Ingredients You’ll Need

For the dough:

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  2 cups whole wheat flour

  
  


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  1½ cups spinach (palak), washed and chopped

  
  


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  1 green chili (optional)

  
  


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  1-inch ginger piece, peeled

  
  


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  ½ tsp carom seeds (ajwain)

  
  


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  Salt to taste

  
  


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  1 tsp oil (for the dough)

  
  


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  Water as needed

  
  

For cooking:

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  Ghee or oil, as needed

  
  

Step-by-Step Recipe

Step 1: Blanch the Spinach

Blanching helps retain the green color and removes raw flavors.

1. 
   

   Bring water to a boil in a deep pan.

   
   


2. 
   

   Add chopped spinach and boil for 1–2 minutes.

   
   


3. 
   

   Drain and immediately place the spinach in ice-cold water.

   
   


4. 
   

   Squeeze out excess water.

   
   

Step 2: Make Spinach Puree

1. 
   

   Add blanched spinach, green chili, and ginger to a blender.

   
   


2. 
   

   Blend into a smooth puree. You can add a tablespoon of water if needed.

   
   

Step 3: Prepare the Dough

1. 
   

   In a large bowl, combine wheat flour, ajwain, salt, and oil.

   
   


2. 
   

   Add the spinach puree gradually and start mixing.

   
   


3. 
   

   Knead into a soft dough. Add a little water if needed.

   
   


4. 
   

   Cover and let it rest for 15–20 minutes.

   
   

Step 4: Roll the Parathas

1. 
   

   Divide the dough into equal portions (about the size of a lemon).

   
   


2. 
   

   Roll each ball on a floured surface into a circle about 6 inches wide.

   
   


3. 
   

   Keep them slightly thick so they stay soft.

   
   

Step 5: Cook the Parathas

1. 
   

   Heat a tawa or skillet over medium flame.

   
   


2. 
   

   Place the rolled paratha on the hot tawa.

   
   


3. 
   

   Cook until light brown spots appear, then flip.

   
   


4. 
   

   Apply a bit of ghee or oil on the cooked side.

   
   


5. 
   

   Flip again and press gently with a spatula.

   
   


6. 
   

   Repeat until both sides are golden and slightly crisp.

   
   


7. 
   

   Serve hot!

   
   

Serving Ideas

Palak paratha is super versatile. Here are some delicious ways to enjoy it:

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  With plain yogurt or raita

  
  


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  Paired with mango or lime pickle

  
  


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  Alongside dal or curry

  
  


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  Rolled up with paneer or potato stuffing as a lunch wrap

  
  

For kids, try cutting it into fun shapes and serving with ketchup or curd.

Pro Tips for Perfect Palak Paratha

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  Use fresh spinach for better flavor and color.

  
  


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  Blanching the spinach makes it easier to puree and digest.

  
  


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  Don’t skip the resting time for the dough—it helps the gluten develop.

  
  


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  If your parathas are too hard, your dough might be too dry.

  
  


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  Ajwain not only adds flavor but also aids digestion—especially helpful when serving to kids or elderly family members.

  
  

Variations to Try

Want to switch things up? Try these palak paratha variations:

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  Add grated paneer or tofu to the dough for extra protein.

  
  


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  Include boiled and mashed potatoes for a richer texture.

  
  


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  Use spices like cumin, garam masala, or fennel seeds for a flavor boost.

  
  


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  Mix in some kasuri methi (dried fenugreek) for an aromatic touch.

  
  

Storage & Reheating Tips

Palak parathas can be prepped ahead for busy mornings. Here’s how:

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  Refrigeration: Store in an airtight container for up to 2 days.

  
  


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  Freezing: Half-cook the parathas, stack them with parchment paper in between, and freeze for up to 2 weeks.

  
  


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  Reheating: Reheat on a hot tawa or microwave briefly before serving.

  
  

Nutrition at a Glance

A single palak paratha (cooked with minimal oil) typically contains:

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  Calories: ~120–140

  
  


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  Carbohydrates: ~20g

  
  


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  Protein: ~3–4g

  
  


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  Fiber: ~3g

  
  


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  Iron: Rich, thanks to spinach

  
  

Great for fitness-conscious folks, growing kids, or anyone looking for a healthy meal option.

Conclusion

So now you know exactly how to make palak paratha at home. With its nourishing ingredients, vibrant green color, and comforting taste, this dish is bound to become a favorite in your kitchen. Plus, it’s flexible enough for breakfast, lunch, or even a light dinner.

Whether you’re serving it to kids, elders, or guests, this delicious and nutritious recipe won’t disappoint. Ready to impress your family with something wholesome and homemade? Try the How to Make Palak Paratha at Home | Delicious & Nutritious Recipe and elevate your Indian breakfast game.